{"id":619,"date":"2023-09-04T06:14:08","date_gmt":"2023-09-04T06:14:08","guid":{"rendered":"https:\/\/\/?p=619"},"modified":"2023-09-05T07:13:49","modified_gmt":"2023-09-05T07:13:49","slug":"keo-rung-la-gi","status":"publish","type":"post","link":"https:\/\/\/keo-rung-la-gi\/","title":{"rendered":"K\u00e8o rung l\u00e0 g\u00ec? Kinh nghi\u1ec7m c\u00e1 c\u01b0\u1ee3c ke\u0300o rung th\u1eafng \u0111\u1eadm cho t\u00e2n th\u1ee7"},"content":{"rendered":"<p><em>N\u1ebfu anh em l\u00e0 ng\u01b0\u1eddi m\u1edbi gia nh\u1eadp b\u1ed9 m\u00f4n c\u00e1 \u0111\u1ed9 b\u00f3ng \u0111\u00e1 th\u00ec ch\u1eafc ch\u1eafn s\u1ebd c\u00f3 c\u00e2u h\u1ecfi v\u1ec1 <a href=/index.html"https:\/\/\/keo-rung-la-gi\"><strong>k\u00e8o rung l\u00e0 g\u00ec<\/strong><\/a>. \u0110\u00e2y l\u00e0 lo\u1ea1i k\u00e8o m\u00e0 h\u1ea7u h\u1ebft c\u00e1c d\u00e2n ch\u01a1i c\u00e1 \u0111\u1ed9 l\u00e2u n\u0103m th\u01b0\u1eddng tham gia \u0111\u1eb7t c\u01b0\u1ee3c b\u1edfi c\u00e1ch c\u01b0\u1ee3c \u0111\u01a1n gi\u1ea3n m\u00e0 m\u1ee9c th\u01b0\u1edfng l\u1ea1i cao.<\/em><\/p>\n<p><em>Tuy nhi\u00ean, n\u00f3 c\u0169ng t\u1ed3n t\u1ea1i kh\u00e1 nhi\u1ec1u r\u1ee7i ro n\u1ebfu ng\u01b0\u1eddi ch\u01a1i kh\u00f4ng am hi\u1ec3u v\u1ec1 k\u00e8o rung. Trong b\u00e0i vi\u1ebft n\u00e0y, <strong>Kubet<\/strong> s\u1ebd cung c\u1ea5p th\u00f4ng tin \u0111\u1ec3 anh em c\u00f3 c\u00e1i nh\u00ecn t\u1ed5ng quan h\u01a1n v\u1ec1 k\u00e8o rung n\u00e0y nh\u00e9!<\/em><\/p>\n<h2><strong>Ke\u0300o rung la\u0300 gi\u0300?<\/strong><\/h2>\n<figure id=\"attachment_827\" aria-describedby=\"caption-attachment-827\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-827 size-full\" title=\"Ke\u0300o rung la\u0300 gi\u0300?\" src=/index.html"https:\/\/\/wp-content\/uploads\/2023\/09\/keo-rung-la-gi-kubet11win.jpg\" alt=\"Ke\u0300o rung la\u0300 gi\u0300? \" width=\"800\" height=\"453\" srcset=\"https:\/\/\/wp-content\/uploads\/2023\/09\/keo-rung-la-gi-kubet11win.jpg 800w, https:\/\/\/wp-content\/uploads\/2023\/09\/keo-rung-la-gi-kubet11win-706x400.jpg 706w, https:\/\/\/wp-content\/uploads\/2023\/09\/keo-rung-la-gi-kubet11win-768x435.jpg 768w, https:\/\/\/wp-content\/uploads\/2023\/09\/keo-rung-la-gi-kubet11win-600x340.jpg 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-827\" class=\"wp-caption-text\">Ke\u0300o rung la\u0300 gi\u0300?<\/figcaption><\/figure>\n<p><strong>K\u00e8o rung trong b\u00f3ng \u0111\u00e1<\/strong> l\u00e0 m\u1ed9t h\u00ecnh th\u1ee9c c\u00e1 c\u01b0\u1ee3c v\u1edbi t\u00ean g\u1ecdi kh\u00e1c l\u00e0 k\u00e8o running. K\u00e8o rung th\u01b0\u1eddng \u0111\u01b0\u1ee3c \u0111\u1eb7t c\u01b0\u1ee3c ngay khi tr\u1eadn \u0111\u1ea5u ch\u00ednh th\u1ee9c b\u1eaft \u0111\u1ea7u. \u0110\u1eb7c \u0111i\u1ec3m nh\u1eadn d\u1ea1ng c\u1ee7a lo\u1ea1i k\u00e8o rung ch\u00ednh l\u00e0 t\u1ef7 l\u1ec7 c\u1ee7a n\u00f3 bi\u1ebfn \u0111\u1ed5i ch\u1edbp nho\u00e1ng ch\u1ec9 trong th\u1eddi gian ng\u1eafn.<\/p>\n<p>C\u00f3 th\u1ec3 n\u00f3i, k\u00e8o running \u0111\u01b0\u1ee3c coi l\u00e0 h\u00ecnh th\u1ee9c k\u00e8o ph\u1ee5 ph\u1ed5 bi\u1ebfn tr\u00ean c\u00e1c trang c\u00e1 c\u01b0\u1ee3c b\u00f3ng \u0111\u00e1 tr\u1ef1c tuy\u1ebfn. Nh\u00e0 c\u00e1i th\u01b0\u1eddng cung c\u1ea5p k\u00e8o n\u00e0y trong tr\u1eadn \u0111\u1ea5u \u0111\u1ec3 ng\u01b0\u1eddi ch\u01a1i tham gia b\u00ean c\u1ea1nh c\u00e1c lo\u1ea1i k\u00e8o ch\u00ednh. S\u1edf d\u0129 k\u00e8o rung \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi y\u00eau th\u00edch b\u1edfi t\u1ef7 l\u1ec7 \u0103n ti\u1ec1n th\u1ea5p nh\u01b0ng l\u1ea1i mang v\u1ec1 nhi\u1ec1u l\u00e3i h\u01a1n.<\/p>\n<p>C\u00e1c d\u00e2n ch\u01a1i l\u00e2u n\u0103m xem k\u00e8o running l\u00e0 m\u1ed9t c\u01a1 h\u1ed9i ki\u1ebfm th\u00eam thu nh\u1eadp \u0111\u1ea7y ti\u1ec1m n\u0103ng b\u1edfi ch\u1ec9 c\u1ea7n d\u1ef1 \u0111o\u00e1n ch\u00ednh x\u00e1c k\u00e8o rung th\u00ec t\u1ef7 l\u1ec7 th\u1eafng c\u0169ng nh\u01b0 thu h\u1ed3i v\u1ed1n l\u00e0 v\u00f4 c\u00f9ng kh\u1ea3 quan. \u0110\u1ec3 c\u00f3 th\u1ec3 ch\u01a1i \u0111\u01b0\u1ee3c lo\u1ea1i k\u00e8o n\u00e0y th\u00ec anh em c\u1ea7n n\u1eafm b\u1eaft chu\u1ea9n th\u1eddi c\u01a1 \u0111\u1ec3 tham gia \u0111\u1eb7t c\u01b0\u1ee3c. Ngo\u00e0i ra, s\u1ed1 l\u01b0\u1ee3ng c\u1ee7a k\u00e8o rung c\u0169ng kh\u00f4ng b\u1ecb gi\u1edbi h\u1ea1n n\u00ean anh em c\u00f3 th\u1ec3 b\u1eaft k\u00e8o cho nhi\u1ec1u tr\u1eadn \u0111\u1ea5u c\u00f9ng l\u00fac.<\/p>\n<h2><strong>C\u00e1ch \u0111\u1ecdc k\u00e8o rung trong c\u00e1 \u0111\u1ed9 b\u00f3ng \u0111\u00e1 ch\u00ednh x\u00e1c<\/strong><\/h2>\n<p>Sau khi hi\u1ec3u \u0111\u01b0\u1ee3c kh\u00e1i ni\u1ec7m k\u00e8o rung l\u00e0 g\u00ec, anh em c\u1ea7n bi\u1ebft th\u00eam c\u00e1ch \u0111\u1ecdc k\u00e8o rung \u0111\u1ec3 c\u00f3 th\u1ec3 tham gia ch\u01a1i v\u00e0 \u0103n th\u01b0\u1edfng. V\u00ed d\u1ee5 d\u01b0\u1edbi \u0111\u00e2y s\u1ebd gi\u00fap ng\u01b0\u1eddi ch\u01a1i c\u00f3 c\u00e1i nh\u00ecn t\u1ed5ng quan h\u01a1n v\u1ec1 c\u00e1ch \u0111\u1ecdc lo\u1ea1i k\u00e8o n\u00e0y.<\/p>\n<p>Gi\u1ea3 s\u1eed t\u1ea1i gi\u1ea3i \u0111\u1ea5u V- League, trong tr\u1eadn v\u00f2ng lo\u1ea1i gi\u1eefa H\u00e0 N\u1ed9i FC v\u00e0 Ho\u00e0ng Anh Gia Lai \u0111ang di\u1ec5n ra v\u00f4 c\u00f9ng c\u0103ng th\u1eb3ng v\u00e0 k\u1ecbch t\u00ednh. Anh em n\u00ean bi\u1ebft \u0111\u01b0\u1ee3c r\u1eb1ng t\u1ef7 s\u1ed1 hi\u1ec7n gi\u1edd c\u1ee7a tr\u1eadn \u0111\u1ea5u \u0111ang l\u00e0 1 &#8211; 0 nghi\u00eang v\u1ec1 H\u00e0 N\u1ed9i FC. T\u1ea1i b\u1ea3ng k\u00e8o c\u1ee7a nh\u00e0 c\u00e1i, k\u00e8o rung \u0111\u01b0\u1ee3c \u0111\u1eb7t t\u00e0i x\u1ec9u l\u00e0 1.5. L\u00fac n\u00e0y, k\u00e8o c\u01b0\u1ee3c s\u1ebd \u0111\u01b0\u1ee3c di\u1ec5n ra theo 2 chi\u1ec1u h\u01b0\u1edbng:<\/p>\n<ul>\n<li aria-level=\"1\"><strong>T\u00e0i: <\/strong>Tr\u1eadn \u0111\u1ea5u c\u00f3 th\u00eam 2 b\u00e0n th\u1eafng n\u1eefa th\u00ec ng\u01b0\u1eddi ch\u01a1i s\u1ebd nh\u1eadn \u0111\u01b0\u1ee3c ti\u1ec1n th\u01b0\u1edfng.<\/li>\n<li aria-level=\"1\"><strong>X\u1ec9u: <\/strong>Tr\u1eadn \u0111\u1ea5u gi\u1eef nguy\u00ean t\u1ef7 s\u1ed1 ho\u1eb7c c\u00f3 th\u00eam m\u1ed9t b\u00e0n th\u1eafng n\u1eefa th\u00ec ng\u01b0\u1eddi ch\u01a1i c\u00f3 th\u1ec3 gi\u00e0nh chi\u1ebfn th\u1eafng.<\/li>\n<\/ul>\n<p>Nh\u00ecn chung, khi ch\u01a1i lo\u1ea1i k\u00e8o rung n\u00e0y, anh em kh\u00f4ng c\u1ea7n c\u1ed1 g\u1eafng d\u1ef1 \u0111o\u00e1n t\u1ef7 s\u1ed1 nh\u01b0 c\u00e1c k\u00e8o c\u00e1 \u0111\u1ed9 b\u00f3ng \u0111\u00e1 kh\u00e1c. \u0110\u1eb7c bi\u1ec7t, t\u1ef7 l\u1ec7 nh\u1eadn th\u01b0\u1edfng c\u1ee7a k\u00e8o c\u01b0\u1ee3c \u1edf m\u1ee9c 50 &#8211; 50. Ch\u00ednh b\u1edfi v\u1eady n\u00ean m\u1eb7c d\u00f9 n\u00f3 ch\u1ec9 l\u00e0 k\u00e8o ph\u1ee5 nh\u01b0ng l\u1ea1i thu h\u00fat \u0111\u01b0\u1ee3c nhi\u1ec1u c\u01b0\u1ee3c th\u1ee7 tham gia.<\/p>\n<h2><strong>H\u01b0\u1edbng d\u1eabn c\u00e1ch b\u1eaft k\u00e8o rung chu\u1ea9n x\u00e1c t\u1eeb cao th\u1ee7<\/strong><\/h2>\n<figure id=\"attachment_828\" aria-describedby=\"caption-attachment-828\" style=\"width: 696px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-828 size-full\" title=\"Ca\u0301ch b\u0103\u0301t ke\u0300o rung chu\u00e2\u0309n xa\u0301c t\u01b0\u0300 cao thu\u0309\" src=/index.html"https:\/\/\/wp-content\/uploads\/2023\/09\/cach-bat-keo-rung-chuan-xac-tu-cao-thu-kubet11win.jpg\" alt=\"Ca\u0301ch b\u0103\u0301t ke\u0300o rung chu\u00e2\u0309n xa\u0301c t\u01b0\u0300 cao thu\u0309\" width=\"696\" height=\"392\" srcset=\"https:\/\/\/wp-content\/uploads\/2023\/09\/cach-bat-keo-rung-chuan-xac-tu-cao-thu-kubet11win.jpg 696w, https:\/\/\/wp-content\/uploads\/2023\/09\/cach-bat-keo-rung-chuan-xac-tu-cao-thu-kubet11win-600x338.jpg 600w\" sizes=\"(max-width: 696px) 100vw, 696px\" \/><figcaption id=\"caption-attachment-828\" class=\"wp-caption-text\">Ca\u0301ch b\u0103\u0301t ke\u0300o rung chu\u00e2\u0309n xa\u0301c t\u01b0\u0300 cao thu\u0309<\/figcaption><\/figure>\n<p>M\u1eb7c d\u00f9 t\u1ef7 l\u1ec7 nh\u1eadn th\u01b0\u1edfng c\u1ee7a k\u00e8o rung \u0111\u01b0\u1ee3c \u0111\u00e1nh gi\u00e1 l\u00e0 kh\u00e1 cao nh\u01b0ng n\u1ebfu ng\u01b0\u1eddi ch\u01a1i bi\u1ebft c\u00e1ch soi k\u00e8o th\u00ec c\u01a1 h\u1ed9i nh\u1eadn th\u01b0\u1edfng c\u00f2n l\u1edbn h\u01a1n g\u1ea5p nhi\u1ec1u l\u1ea7n. V\u00ec v\u1eady, ngay sau \u0111\u00e2y, Kubet s\u1ebd ti\u1ebft l\u1ed9 cho anh em nh\u1eefng chi\u1ebfn thu\u1eadt b\u1eaft k\u00e8o rung hi\u1ec7u qu\u1ea3 nh\u00e9.<\/p>\n<h3><strong>L\u1ef1a ch\u1ecdn tr\u1eadn \u0111\u1ea5u h\u1ee3p l\u00fd<\/strong><\/h3>\n<p>\u0110\u1ec3 n\u00e2ng cao c\u01a1 h\u1ed9i th\u1eafng k\u00e8o th\u00ec nhi\u1ec7m v\u1ee5 \u0111\u1ea5u ti\u00ean c\u1ee7a ng\u01b0\u1eddi ch\u01a1i ch\u00ednh l\u00e0 l\u1ef1a ch\u1ecdn \u0111\u01b0\u1ee3c tr\u1eadn \u0111\u1ea5u ph\u00f9 h\u1ee3p. Th\u00f4ng th\u01b0\u1eddng, v\u1edbi nh\u1eefng tr\u1eadn \u0111\u1ea5u l\u1edbn s\u1ebd \u0111\u01b0\u1ee3c nhi\u1ec1u c\u01b0\u1ee3c th\u1ee7 tham gia v\u00e0 t\u1ea5t nhi\u00ean khi c\u00f3 c\u00e0ng nhi\u1ec1u ng\u01b0\u1eddi ch\u01a1i th\u00ec vi\u1ec7c \u0103n th\u01b0\u1edfng l\u1edbn s\u1ebd kh\u00f4ng c\u00f2n kh\u1ea3 quan.<\/p>\n<p>V\u00ec v\u1eady, Kubet khuy\u00ean anh em ch\u1ec9 n\u00ean ch\u1ecdn nh\u1eefng tr\u1eadn \u0111\u1ea5u \u1edf t\u1ea7m trung, tr\u00e1nh nh\u1eefng gi\u1ea3i \u0111\u1ea5u l\u1edbn nh\u01b0 World Cup hay Euro. Ngo\u00e0i ra, m\u1ed7i khi c\u00f3 tr\u1eadn \u0111\u1ea5u s\u1eafp b\u1eaft \u0111\u1ea7u th\u00ec anh em c\u0169ng n\u00ean theo d\u00f5i v\u1ec1 c\u00e1c th\u00f4ng tin chi ti\u1ebft nh\u01b0 m\u1ee9c \u0111\u1ed9 d\u1eabn b\u00f3ng, th\u1ee9 h\u1ea1ng, l\u1ecbch s\u1eed b\u00e0n th\u1eafng,&#8230; c\u1ee7a t\u1eebng \u0111\u1ed9i. Qua \u0111\u00f3, t\u1ef7 l\u1ec7 th\u1eafng c\u0169ng \u0111\u01b0\u1ee3c n\u00e2ng l\u00ean r\u1ea5t nhi\u1ec1u, gi\u00fap ng\u01b0\u1eddi ch\u01a1i c\u00f3 \u0111\u01b0\u1ee3c nhi\u1ec1u ti\u1ec1n th\u01b0\u1edfng h\u01a1n.<\/p>\n<h3><strong>N\u00ean \u0111\u00e1nh nhi\u1ec1u k\u00e8o kh\u00e1c nhau<\/strong><\/h3>\n<p>\u0110\u1ed1i v\u1edbi ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u ch\u01a1i k\u00e8o rung th\u00ec chi\u1ebfn thu\u1eadt hi\u1ec7u qu\u1ea3 nh\u1ea5t ch\u00ednh l\u00e0 \u0111\u1eb7t c\u01b0\u1ee3c v\u00e0o nhi\u1ec1u tr\u1eadn, nhi\u1ec1u k\u00e8o kh\u00e1c nhau. Vi\u1ec7c n\u00e0y c\u00f3 th\u1ec3 gi\u00fap anh em n\u00e2ng x\u00e1c su\u1ea5t chi\u1ebfn th\u1eafng v\u00e0 h\u1ea1n ch\u1ebf r\u1ee7i ro. Trong tr\u01b0\u1eddng h\u1ee3p kh\u00f4ng may anh em b\u1ecb thua \u1edf tr\u1eadn n\u00e0y th\u00ec c\u0169ng c\u00f3 ti\u1ec1n th\u01b0\u1edfng \u1edf nh\u1eefng tr\u1eadn \u0111\u1ea5u kh\u00e1c b\u00f9 l\u1ea1i v\u00e0 s\u1ebd kh\u00f4ng b\u1ecb l\u1ed7. Tuy nhi\u00ean, m\u1ed9t l\u01b0u \u00fd quan tr\u1ecdng l\u00e0 kh\u00f4ng n\u00ean \u0111\u1eb7t c\u01b0\u1ee3c v\u00e0o c\u00e1c k\u00e8o di\u1ec5n ra c\u00f9ng th\u1eddi \u0111i\u1ec3m, n\u00f3 s\u1ebd khi\u1ebfn anh em b\u1ecb m\u1ea5t t\u1eadp trung trong qu\u00e1 tr\u00ecnh ch\u01a1i.<\/p>\n<h3><strong>Qu\u1ea3n l\u00fd ngu\u1ed3n v\u1ed1n t\u1ed1i \u01b0u<\/strong><\/h3>\n<p>Khi tham gia k\u00e8o rung th\u00ec anh em c\u1ea7n x\u00e1c \u0111\u1ecbnh r\u00f5 s\u1ed1 v\u1ed1n b\u1ea3n th\u00e2n c\u00f3 th\u1ec3 \u0111\u1eb7t c\u01b0\u1ee3c. Trong tr\u01b0\u1eddng h\u1ee3p tham gia nhi\u1ec1u tr\u1eadn \u0111\u1ea5u th\u00ec n\u00ean ghi ch\u00e9p l\u1ea1i s\u1ed1 tr\u1eadn th\u1eafng v\u00e0 thua. Vi\u1ec7c n\u00e0y s\u1ebd gi\u00fap ng\u01b0\u1eddi ch\u01a1i bi\u1ebft \u0111\u01b0\u1ee3c s\u1ed1 ti\u1ec1n hi\u1ec7n t\u1ea1i m\u00ecnh c\u00f3 v\u00e0 tr\u00e1nh \u0111\u1eb7t c\u01b0\u1ee3c t\u1ea5t t\u00e2y.<\/p>\n<p>B\u00ean c\u1ea1nh \u0111\u00f3, ng\u01b0\u1eddi ch\u01a1i n\u00ean \u0111\u1eb7t ra m\u1ee5c ti\u00eau cho vi\u1ec7c \u0111\u00e1nh k\u00e8o rung. H\u00e3y c\u1ed1 g\u1eafng gi\u1edbi h\u1ea1n l\u1ea1i cho b\u1ea3n th\u00e2n m\u1ee9c c\u01b0\u1ee3c v\u00e0 s\u1ed1 l\u1ea7n c\u01b0\u1ee3c ph\u00f9 h\u1ee3p. T\u1eeb \u0111\u00f3, m\u1ecdi y\u1ebfu t\u1ed1 \u0111\u1ec1u c\u00f3 kh\u1ea3 n\u0103ng n\u1eb1m trong t\u1ea7m ki\u1ec3m so\u00e1t c\u1ee7a anh em.<\/p>\n<ul>\n<li><a href=/index.html"https:\/\/\/keo-cach-biet-ty-so-la-gi\/\">K\u00e8o c\u00e1ch bi\u1ec7t t\u1ef7 s\u1ed1 l\u00e0 g\u00ec<\/a>? Ph\u00e2n lo\u1ea1i v\u00e0 c\u00e1ch soi chu\u1ea9n x\u00e1c nh\u1ea5t<\/li>\n<li><a href=/index.html"https:\/\/\/keo-handicap-la-gi\/\">K\u00e8o Handicap l\u00e0 g\u00ec<\/a>? H\u01b0\u1edbng d\u1eabn soi k\u00e8o Handicap kh\u00f4ng bao gi\u1edd thua<\/li>\n<\/ul>\n<p><em>Tr\u00ean \u0111\u00e2y l\u00e0 to\u00e0n b\u1ed9 th\u00f4ng tin v\u1ec1 <strong>k\u00e8o rung l\u00e0 g\u00ec<\/strong> v\u00e0 nh\u1eefng chi\u1ebfn thu\u1eadt \u0111\u1ec3 soi k\u00e8o rung hi\u1ec7u qu\u1ea3. Hy v\u1ecdng anh b\u00e0i vi\u1ebft h\u1eefu \u00edch c\u1ee7a <a href=/index.html"https:\/\/\"><strong>Kubet<\/strong><\/a> \u0111\u00e3 gi\u00fap anh em hi\u1ec3u r\u00f5 h\u01a1n v\u1ec1 k\u00e8o rung v\u00e0 \u00e1p d\u1ee5ng l\u1ed1i ch\u01a1i th\u00e0nh c\u00f4ng \u0111\u1ec3 \u0103n th\u01b0\u1edfng l\u1edbn nh\u00e9!<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>N\u1ebfu anh em l\u00e0 ng\u01b0\u1eddi m\u1edbi gia nh\u1eadp b\u1ed9 m\u00f4n c\u00e1 \u0111\u1ed9 b\u00f3ng \u0111\u00e1 th\u00ec ch\u1eafc ch\u1eafn s\u1ebd c\u00f3 c\u00e2u h\u1ecfi v\u1ec1 k\u00e8o rung l\u00e0 g\u00ec. \u0110\u00e2y l\u00e0 lo\u1ea1i k\u00e8o m\u00e0 h\u1ea7u h\u1ebft c\u00e1c d\u00e2n ch\u01a1i c\u00e1 \u0111\u1ed9 l\u00e2u n\u0103m th\u01b0\u1eddng tham gia \u0111\u1eb7t c\u01b0\u1ee3c b\u1edfi c\u00e1ch c\u01b0\u1ee3c \u0111\u01a1n gi\u1ea3n m\u00e0 m\u1ee9c th\u01b0\u1edfng l\u1ea1i cao. [&#8230;]\n","protected":false},"author":3,"featured_media":826,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[69],"tags":[],"_links":{"self":[{"href":"https:\/\/\/wp-json\/wp\/v2\/posts\/619"}],"collection":[{"href":"https:\/\/\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/\/wp-json\/wp\/v2\/comments?post=619"}],"version-history":[{"count":4,"href":"https:\/\/\/wp-json\/wp\/v2\/posts\/619\/revisions"}],"predecessor-version":[{"id":846,"href":"https:\/\/\/wp-json\/wp\/v2\/posts\/619\/revisions\/846"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/\/wp-json\/wp\/v2\/media\/826"}],"wp:attachment":[{"href":"https:\/\/\/wp-json\/wp\/v2\/media?parent=619"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/\/wp-json\/wp\/v2\/categories?post=619"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/\/wp-json\/wp\/v2\/tags?post=619"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}